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5 Recipes Western Food Menu Is Good For Diet

5 Recipes Western Food Menu Is Good For The Diet

Western Food Menu is good for the diet - For those of you who are undergoing a diet, there will be a lot of dietary restrictions in choosing a good type of food to undertake the best results of the diet program you are living.

And there are only some food provider services that are suitable for the best results in the time of the diet, but after doing the price check that is offered for the type-the type of food is very expensive, of course, it is quite unfortunate to buy some food that you have to spend a lot of money in each month. To get the best results from the diet program, you are living.

5 Recipes Western Food Menu is good for the diet, and certainly can make you at home at a cost quite cheap

1. Garden Veggie Chickpeas Sandwiches

Garden Veggie Chickpeas Sandwiches


  • 10 ounces canned chickpeas
  • 2 stems scallion, finely chopped
  • 2 stalk celery, finely chopped
  • 2 carrots, grated
  • 1 Fruit chopped peppers
  • 1/2 pickled chopped
  • 1/4 cup low-fat mayonnaise (can use vegan mayonnaise)
  • 1-2 teaspoons mustard
  • 1/8 dry dill (optional)
  • 1/8 teaspoons salt
  • 1/8 teaspoons black pepper
  • 3 tablespoons sunflower seeds without salt
  • 2 tablespoons chopped basil leaves

Ingredients (Sandwich):

  • Wheat Bread
  • Lettuce
  • Basil leaves (optional)
  • Tomato (optional)
  • Onion (optional)
  • Spreads for sandwiches (can be mayonnaise spicy mustard, tomato sauce, etc.)

How to make:

1. Put the chickpeas beans into a large bowl, then mash using a potato masher or get a food processor.

2. Pour the scallion, grated carrot, celery, pickled, and black pepper into a bowl. Stir until blended.

3. Add mayonnaise, mustard, dill, salt, sunflower seeds, and pepper.

4. On The wheat bread sheet, place the basil leaves, and lettuce as desired.

5. Pour the sandwich's fill to taste, and close again with the bread sheet.

2. Spanish Chickpeas and spinach stew

Spanish Chickpeas and spinach stew


  • 2 tablespoons or 30 ml olive oil
  • 3 cloves garlic, finely chopped
  • 3 cloves shallot, finely chopped
  • 1/2 medium onion fruit
  • Cumin Powder to taste
  • 11/2 teaspoons powdered paprika
  • 1/4-1/2 tsp chili powder
  • 1/2 teaspoons salt
  • 2-3 teaspoons brown sugar
  • Black pepper to taste
  • 2 x 400 grams of canned tomatoes (or can make your tomato paste)
  • 11/2 Cup boiled chickpeas beans
  • 200-gram Spinach
  • Almonds to taste
  • Brown rice (can be substituted for white rice sufficiently)

How to make:

1. Heat the oil on an anti-heat pan, then fry the onions until fragrant. Add the garlic and further stir-fry until browned.

2. Add cumin powder, paprika powder, chili powder, and salt. Stir fry until blended.

3. Pour the canned tomatoes and cook with a small flame until thickened.

4. Sprinkle black pepper powder, stir briefly, then enter chickpeas.

5. Put the spinach in the pan, then cover the pan for 3 minutes. Stir briefly then turn off the flames.

6. Serve with rice.

3. Spicy Tuna Roll

Spicy Tuna Roll


  • 5 ounces chopped tuna fish
  • 1 tablespoon sriracha sauce (spicy Thai sauce)
  • 1/2 teaspoons chili oil
  • 1/2 teaspoons of rice vinegar
  • 2 tablespoons chopped scallion
  • 1 1/2 tablespoons low-fat mayonnaise
  • 6 nori leaves
  • 1 1/2 cup Japanese rice

How to make:

1. Mix tuna meat, sriracha sauce, chili oil, rice vinegar, chopped onions, and mayonnaise.

2. Prepare a tatami or sushi roller, and put a nori sheet on a tatami. Add rice over seaweed and spread up to 1/4 nori parts. Try not to be too thick.

3. Put tuna in the middle of rice

4. Roll slowly, and give a little water at the end of the nori leaf to paste.

5. Cut the sushi rolls into sections.

6. Serve on plates along with soy sauce or wasabi.

4. Chickpea salad with lemon, tuna, and olives

Chickpea salad with lemon, tuna, and olives


  • 15 ounces chickpeas beans
  • 1 can of tuna
  • 1/2 cup Kalamata olives, coarsely chopped
  • 1/3 cup coarsely chopped onions
  • 1/4 cilantro, coarsely chopped
  • 1/2 teaspoons salt
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • Black pepper to taste

How to make:

1. Mix all ingredients in one large bowl

2. Serve with toasted French bread

5. Sun-Dried tomato basil paste

Sun-Dried tomato basil paste


  • 1 box of pasta or spaghetti (variants can be adjusted)
  • 1/4 dried chopped sun tomatoes (Italian tomatoes that have been dried with sun and soaked in oil)
  • 1/2 tablespoon chopped garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 cup basil leaves, coarsely chopped
  • 1/2 medium onion, cut into thin pieces
  • 1/3 cup olive oil
  • 3 tablespoons unsalted almond milk
  • 1/4 teaspoons salt
  • 1/8 teaspoons pepper

How to make:

1. Boil the spaghetti until cooked, and drain.

2. Put all the ingredients into a blender until a paste.

3. Prepare the saucepan and heat the olive oil.

4. Stir the onion until fragrant.

5. Put the paste that was previously made, add the basil leaves, chopped dried tomatoes, and also spaghetti.

6. Stir until blended, and serve on the plate.

That's the 5 Recipes Western Food Menu is good for diet, which you can make at home with quite easy materials in the shopping center, surely by trying to start with 5 types of foods, the diet you are going to run well and the condition of your body to maintain its health.

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